Cardio Beats comes to Manchester

Manchester Community Education is bringing a new type of work out to Manchester on Monday evenings, “Cardio Beats.” Work up a sweat in this full-body workout that combines cardio, strength, conditioning, yoga and Pilates movements designed to tone your body while jamming out and finding your inner rock star!

The first class will be held Monday, Jan 23 from 6:30 to 7:30 pm in the the Manchester Early Childhood Center side of the Ackerson Building, located at 410 City Road. It will cost $5 per class but the first class is free. The price includes tea and a shake at each class (participants should bring their own shaker cup.) Come early to register.

Participants should wear comfy clothes and tennis shoes (bring dry shoes to wear if your street shoes are wet) and need a 65-cm ball, a 17-gallon bucket and a pair of drumsticks. The instructor will have drumsticks available on site for $5 a set. Balls and buckets can be purchased ahead of time through Amazon or Walmart. Limited equipment is available for first time guests but not enough for everyone.

Questions? Call Coach Angela at 517-270-2853.

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by Sara Swanson

Sara Swanson is an editor, writer and founder of the Manchester Mirror.