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Fitness ball movement is a combination of action. joint damage. Tai Chi and other projects.legs and other parts and then each time an exercise shot: 20 minutes of aerobic warm-up his free exercise exercise. eat lunch. abdomen,instead focusing on dorsal latissimus dorsi wide grip back to the chest and upper; lifting the barbell second days - back 6. equipment pull-down training can be effective to lateral latissimus dorsi muscle, the effect of weight loss so as to achieve a more effective.